Weigh In record (no journal entry) for 19 May 2023
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136.7 lb
Lost so far: 13.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1351 kcal
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Fat: 40.89g | Prot: 73.06g | Carb: 170.13g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Cozido, Molico Leite Desnatado, Pullman Pão de Forma Artesano Integral. Lunch: Batata Inglesa Cozida, Coxa de Frango, Macarrão. Dinner: Mingau de Aveia. Snacks/Other: McDonald's Casquinha Mista, Mamão Formosa, Bolo de Limão. more...
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gaining 0.2 lb a week
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