Moves like Jagger's Journal, 19 May 2023

184.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 94.69g | Prot: 57.42g | Carb: 95.19g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Guinness Extra Stout, Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat), McCormick Mild Chili Seasoning Mix. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Arnold Superior Keto Bread. more...

2165 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...