Weigh In record (no journal entry) for 19 May 2023
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124.3 lb
Lost so far: 8.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1361 kcal
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Fat: 50.46g | Prot: 83.56g | Carb: 152.59g.
Breakfast: Bananas, Kirkland Signature Organic Hemp Hearts, Happy Village Organic Dark Sweet Cherries, Simply Nature Chia Seeds, Harris Teeter Blueberries, Spinach, Tim Hortons Black Coffee (Large), Silk Unsweetened Almond Coconut Blend. Lunch: Happy Farms Finely Shredded Italian Style Cheese, Member's Mark All l Tortilla Chips Multi Grain, Black Beans (Canned), Chobani plain yogurt, 98% cream of chicken soup, Hunt's Diced Tomatoes, Diced Jalapeno peppers, onion, chicken breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sara Lee Restaurant Style White Hamburger Buns, pecans, onion, celery, red seedless grapes, mayonnaise, Healthy Choice Fudge Bars, Mayonnaise, Sunshine Cheez-It Italian Four Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Blueberries. more...
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losing 0.3 lb a week
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