jkh505's Journal, 08 February 2015

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wow another 1.8kg gone so happy

280.2 lb Lost so far: 14.8 lb. Still to go: 92.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2015:

1784 kcal

Fat: 69.33g | Prot: 91.71g | Carb: 210.45g. Breakfast: Coffee with Skim Milk, Bananas, Soleil Diet Yoghurt, Original Pancake Shaker. Lunch: Zinger Stacker Burger, Seasoned Chips (Regular). Dinner: Warm Crispy Chicken Salad. Snacks/Other: Chicken Twisties, Coca-Cola Zero (600 ml). more...

3904 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

1 Supporter Support

Comments

You should be happy - your are working hard and the results are coming :) Your current average is 2kg per week...Do you realise that even if your weight loss drops to only 1kg per week, you will hit 85kg by the end of November? How about setting the goal to hit the 85kg by September TTD so you aren't tempted to ease off, because weight loss always slows towards the goal?

07 Feb 15 by member: craftykathy1602


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jkh505's Journal, 08 February 2015

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