Weigh In record (no journal entry) for 19 May 2023
|
134.9 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
2500 kcal
|
Fat: 124.52g | Prot: 102.35g | Carb: 228.09g.
Breakfast: Obstsalat, Naturjoghurt, Kopfsalat, Käse, Butter, Gurke (mit Schale), Harry Mehrkornbrötchen (70g), Vollkornbrot, Espresso, Kaffee mit Milch. Lunch: Aldi Caverna Leicht, REWE Bio Maiswaffeln, Freeway Cola Zero. Dinner: Milbona Käseaufschnitt Light (36g), Lidl Gurke, Exquisa Fitline Frischkäse 0,2%, Aldi Caverna Leicht, Edeka Bio Reiswaffeln Natur. Snacks/Other: Mucci Less & Tasty Cookie Dough, Kinder Kinderriegel, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|