Weigh In record (no journal entry) for 19 May 2023
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134.9 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2500 kcal
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Fat: 124.52g | Prot: 102.35g | Carb: 228.09g.
Breakfast: Obstsalat, Naturjoghurt, Kopfsalat, Käse, Butter, Gurke (mit Schale), Harry Mehrkornbrötchen (70g), Vollkornbrot, Espresso, Kaffee mit Milch. Lunch: Aldi Caverna Leicht, REWE Bio Maiswaffeln, Freeway Cola Zero. Dinner: Milbona Käseaufschnitt Light (36g), Lidl Gurke, Exquisa Fitline Frischkäse 0,2%, Aldi Caverna Leicht, Edeka Bio Reiswaffeln Natur. Snacks/Other: Mucci Less & Tasty Cookie Dough, Kinder Kinderriegel, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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losing 6.2 lb a week
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