Weigh In record (no journal entry) for 19 May 2023
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1204 kcal
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Fat: 63.76g | Prot: 64.91g | Carb: 93.37g.
Breakfast: Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Kavurma, Kırmızı Lezzetli Elma. Dinner: Ev Yapımı Yoğurt, Yumurta Beyazı, Yumurta, Ülker Kepekli Grissini. more...
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losing 3.1 lb a week
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berfinsahin23's weight history
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