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Meta até 31/05 é chegar aos 60kg 💪🏻
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1141 kcal
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Fat: 56.45g | Prot: 56.63g | Carb: 103.86g.
Breakfast: Kitano Canela Em Pó, Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Purê de Batata, Bom Peixe Filé de Merluza. Snacks/Other: Chocolate, Linea Geleia de Frutas Vermelhas, Bauducco Torrada Integral, Cookies com Pepitas de Chocolate (com Manteiga), Torta de Frango, Ovo Cozido, Minas Colonial Queijo Minas Frescal, Bimbo Rap10 Integral. more...
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losing 7.7 lb a week
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