Weigh In record (no journal entry) for 19 May 2023
|
161.8 lb
Lost so far: 47.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
367 kcal
|
Fat: 9.34g | Prot: 21.21g | Carb: 45.79g.
Dinner: Piyale Toz Kakao, Şeftali, Mercimek Çorbası. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haf666's weight history
|