Weigh In record (no journal entry) for 19 May 2023
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161.8 lb
Lost so far: 47.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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367 kcal
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Fat: 9.34g | Prot: 21.21g | Carb: 45.79g.
Dinner: Piyale Toz Kakao, Şeftali, Mercimek Çorbası. more...
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losing 6.2 lb a week
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