Weigh In record (no journal entry) for 19 May 2023
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1551 kcal
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Fat: 51.90g | Prot: 51.35g | Carb: 219.77g.
Breakfast: Dulces de la Rosa Mazapán , Galleta de Mantequilla o Azúcar, Torta de Jamón, Danone Yogurt Natural con Miel , Nutrileche Leche. Lunch: Nestlé Nesquik, Nutrileche Leche, Torta de Jamón. Dinner: Nestlé Nesquik, Nutrileche Leche, Torta de Jamón. more...
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losing 0.2 lb a week
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