Weigh In record (no journal entry) for 17 May 2023
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196.0 lb
Lost so far: 23.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2401 kcal
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Fat: 29.16g | Prot: 196.39g | Carb: 320.35g.
Breakfast: Яйцо, Розумний Вибір Цукор, Ферма Творог 0.2%. Lunch: Куриное Филе. Dinner: Рис. more...
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losing 3.1 lb a week
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