Weigh In record (no journal entry) for 19 May 2023
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2519 kcal
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Fat: 128.38g | Prot: 162.52g | Carb: 183.48g.
Breakfast: Edeka Bio Reiswaffeln Natur, Wilhelm Brandenburg Original Ungarische Salami, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Mandeln, Ja! Walnusskerne, Grafschafter Goldsaft, Magerquark, Blütenhonig, Tee, Gut & Günstig Früchte Müsli , Erdnüsse. Dinner: Whey Protein, Elite High Protein Pudding Schokolade, Blütenhonig, Tee, Edeka Romanasalat, Ei, Kokosöl, Knorr Feinschmecker Waldpilz Cremesuppe, Rote Beete, Nahrungsergänzungsmittel Multivitamin. Snacks/Other: Elite High Protein Pudding Schokolade, Wasser. more...
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gaining 3.1 lb a week
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