Weigh In record (no journal entry) for 19 May 2023
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187.0 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2367 kcal
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Fat: 88.46g | Prot: 138.19g | Carb: 252.58g.
Breakfast: Ayva, Supplementler Whey Protein, Haşlanmış Yumurta, Osmanoğlu Fırın Sütlaç. Lunch: Ekmek, Eker Ayran, Dana Kavurma. Dinner: Makarna, Feast San Sebastian Cheesecake. Snacks/Other: Starbucks Cappuccino (Tall). more...
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gaining 0.8 lb a week
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