Weigh In record (no journal entry) for 19 May 2023
|
147.5 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
429 kcal
|
Fat: 5.86g | Prot: 13.87g | Carb: 79.98g.
Breakfast: OLA Raket Ijsje, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. Lunch: Ei, Eiwit, Banaan, Nectarines. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eriin89's weight history
|