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예리아나
Journal
19 May 23
예리아나's Journal, 19 May 2023
예리아나's Profile
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Weigh In record (no journal entry) for 19 May 2023
127.2 lb
Lost so far:
16.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2023:
1405 kcal
Fat: 41.69g | Prot: 73.12g | Carb: 171.58g.
Breakfast:
등심돈까스, 김치, 콩자반, 양반 돌김, 명엽채볶음, 밥.
Snacks/Other:
이디야 아이스 바닐라라떼, 아메리카노, 초콜릿 케이크(초콜릿 프로 스팅).
more...
1484 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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