예리아나's Journal, 19 May 2023

127.2 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 41.69g | Prot: 73.12g | Carb: 171.58g.   Breakfast: 등심돈까스, 김치, 콩자반, 양반 돌김, 명엽채볶음, 밥. Snacks/Other: 이디야 아이스 바닐라라떼, 아메리카노, 초콜릿 케이크(초콜릿 프로 스팅). more...

1484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...