Weigh In record (no journal entry) for 19 May 2023
|
194.0 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
148 kcal
|
Fat: 9.94g | Prot: 12.58g | Carb: 0.76g.
Breakfast: Яйцо (Целое). Lunch: Яйцо (Целое). more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plyushka80's weight history
|