Weigh In record (no journal entry) for 19 May 2023
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134.9 lb
Lost so far: 15.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1392 kcal
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Fat: 75.68g | Prot: 55.19g | Carb: 134.41g.
Breakfast: Susamlı Simit, Çoban Salatası, Doğal Peynir, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Cacık, Dalyan Köfte. Dinner: Karışık Yeşil Salata, Çoban Salatası, Ayran, Sütaş Ayran, Çiğ Köfte. more...
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losing 3.1 lb a week
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_sarisekerr's weight history
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