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5/19 47.4 26.3 32.1
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104.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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965 kcal
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Fat: 49.33g | Prot: 84.73g | Carb: 57.01g.
Breakfast: 統一 陽光無加糖豆漿, 麵粉烤餅, 九層塔, Zott 莫札瑞拉切片, 煎雞蛋, 番茄. Lunch: 元本山 無調味對切海苔, 小番茄（葡萄形狀）, 莧菜, 玉米筍, 全聯 豬瘦絞肉, 生豆皮. Dinner: 生豆皮, 煎雞蛋, 豆腐, 茴香, 玉米筍, 番茄. more...
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losing 4.6 lb a week
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