Weigh In record (no journal entry) for 19 May 2023
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1089 kcal
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Fat: 44.62g | Prot: 46.54g | Carb: 128.43g.
Breakfast: 牛奶. Lunch: 水煮蛋, 台酒 麻油雞麵. Dinner: 馬鈴薯（带皮）, 炒高麗菜. more...
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gaining 2.5 lb a week
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