Weigh In record (no journal entry) for 19 May 2023
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119.0 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1402 kcal
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Fat: 28.04g | Prot: 103.04g | Carb: 196.59g.
Breakfast: Good Day Cappuccino. Lunch: Ikan, Sambal Goreng, Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Getuk, Rumah Makan Sederhana Nasi Padang. more...
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gaining 3.5 lb a week
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