Sara7200's Journal, 18 May 2023

117.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 32.72g | Prot: 92.62g | Carb: 317.49g.   Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Friendly Farms Tilts Greek Lowfat Yogurt Key Lime Crunch, Great Value Cinnamon Raisin Bagels. Dinner: Bananas, Nonfat Plain Yogurt, Pineapple. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Frito-Lay Funyuns Onion Flavored Rings, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Pineapple, Malt-O-Meal Berry Colossal Crunch, Ritz Crackers - Fresh Stack. more...

1953 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...