Weigh In record (no journal entry) for 18 May 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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853 kcal
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Fat: 24.68g | Prot: 37.43g | Carb: 121.75g.
Breakfast: Douwe Egberts Koffie, Melkan Magere Yoghurt met Perzik. Lunch: McDonald's Cheeseburger. Dinner: Komkommer (met Schil), Rode Uien, Rucola Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Varkenskarbonade (zonder Bot). Snacks/Other: Aardbeien, Stroopwafel. more...
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1728 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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agnieszkarajzer22's weight history
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