Weigh In record (no journal entry) for 18 May 2023
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157.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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396 kcal
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Fat: 23.25g | Prot: 36.25g | Carb: 10.06g.
Lunch: Avocados From Mexico Avocado, Great Value 4% Cottage Cheese, Celery , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Cucumber (Peeled) . more...
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gaining 1.4 lb a week
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tammylee63's weight history
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