Weigh In record (no journal entry) for 18 May 2023
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139.3 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1166 kcal
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Fat: 33.57g | Prot: 41.11g | Carb: 173.89g.
Breakfast: Colun Queso Gouda Laminado, Fuchs Pan Integral Calabaza-Nuez, PF Jamón Acaramelado , Té Endulzados con Edulcorante de Bajas Calorías. Lunch: del Valle Jugo de Durazno, Carozzi Ravioli Ricotta y Espinaca. Dinner: Café Gold Café Primera Selección, Azúcar, Panqueques sin Relleno. Snacks/Other: Café Gold Café Primera Selección, Azúcar. more...
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steady weight
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