Weigh In record (no journal entry) for 17 May 2023
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117.7 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1919 kcal
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Fat: 99.07g | Prot: 46.58g | Carb: 199.11g.
Breakfast: Кофе, GlowSubs Кленовый Пекан. Lunch: Милка Мороженое, Макдоналдс Хашбраун, Запеченная или Жаренная Рыба. Dinner: Майонез, Хлебец, Пиво, Азбука Вкуса Салат с Лососем, Авокадо, Пастой и Фасолью. Snacks/Other: Сухофрукты, Смешанные Орехи, Яблоко. more...
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2007 kcal
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Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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