Weigh In record (no journal entry) for 18 May 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1910 kcal
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Fat: 58.72g | Prot: 146.17g | Carb: 215.26g.
Breakfast: Espinacas, Uva Negra, Zanahoria, Remolacha, Nuthos Almendras, Polen. Lunch: Remolacha, Zanahoria, Brócoli, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Castell de Ferro Aceite de Oliva, Aguacate. Dinner: Zapallo, Pimentón, Huevo Cocido, Pechuga de Pollo sin Piel, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banano, Manzana Verde, Mangos, Azúcar. more...
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losing 1.5 lb a week
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