Weigh In record (no journal entry) for 18 May 2023
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140.7 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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558 kcal
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Fat: 13.75g | Prot: 29.26g | Carb: 73.63g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Banane, Alpro Barista Hafer. Lunch: Little Lunch Protein Bowl. more...
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losing 2.7 lb a week
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