Weigh In record (no journal entry) for 07 February 2015
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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939 kcal
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Fat: 33.62g | Prot: 93.79g | Carb: 59.24g.
Breakfast: Eiklar, Rührei, ESN Designer Whey Strawberry White Chocolate, Gut & Günstig Haferflocken. Lunch: Zwiebeln, Entrecote. more...
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steady weight
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