Weigh In record (no journal entry) for 18 May 2023
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2488 kcal
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Fat: 75.54g | Prot: 201.74g | Carb: 244.26g.
Breakfast: Hacendado +Proteínas Natural, Mercadona Clara de Ovo Pasteurizadas, Continente Flocos de Aveia Fina, Maçã, Ovo. Lunch: Azeite Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Médio, Cozido) . Dinner: Azeite Extra-Virgem, Pescada Cozida, Batata (sem Casca, sem Sal, Cozido), Abacate, Alface, Pimentões Vermelhos, Cenouras, Couve Roxa. Snacks/Other: Sal, Continente Equilibrio Tortitas de Arroz Integral, Mercadona Fibra Sticks, Kiwi, HSN Evowhey, Prozis Manteiga de Amendoim Crocante, Mimosa Leite Magro, Banana. more...
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losing 23.1 lb a week
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