Weigh In record (no journal entry) for 14 May 2023
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176.1 lb
Lost so far: 29.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1268 kcal
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Fat: 44.72g | Prot: 123.99g | Carb: 99.43g.
Breakfast: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: Kirkland 剝殼去頭去尾生蝦, 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, Costco 冷凍鱸魚片. Dinner: 奧利塔 特級初榨橄欖油, 奧利塔 特級初榨橄欖油, Kirkland 剝殼去頭去尾生蝦, 雞蛋（整個）, 黃肉甘薯, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 木瓜, 光泉 頂級鮮奶優格. more...
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losing 9.3 lb a week
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