Weigh In record (no journal entry) for 15 May 2023
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174.6 lb
Lost so far: 31.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1295 kcal
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Fat: 37.84g | Prot: 119.90g | Carb: 127.04g.
Breakfast: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 奧利塔 特級初榨橄欖油, 奧利塔 特級初榨橄欖油, 黃肉甘薯, 去皮清肉（肉雞）. Dinner: 黃肉甘薯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 中華 中華豆花, Zespri 黃金奇異果, 光泉 頂級鮮奶優格. more...
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losing 10.8 lb a week
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