Weigh In record (no journal entry) for 16 May 2023
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173.3 lb
Lost so far: 32.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1190 kcal
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Fat: 35.27g | Prot: 116.31g | Carb: 111.42g.
Breakfast: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 水晶餃, 雞蛋（整個）, Costco 冷凍鱸魚片, 黃肉甘薯. Snacks/Other: Zespri 黃金奇異果, 光泉 頂級鮮奶優格. more...
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losing 9.3 lb a week
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