Weigh In record (no journal entry) for 18 May 2023
|
152.8 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1046 kcal
|
Fat: 47.77g | Prot: 53.36g | Carb: 96.97g.
Breakfast: St Michel Madeleines au Chocolat , Kinder Maxi King, Croissants au Beurre, Lotus Speculoos (7,8g). Lunch: Danone Yaourt Velouté Fruix Fraise, Saumon Cuit au Four ou Grillé, Riz Blanc (à Longs Grains , Cuit). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jess180818's weight history
|