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5/18 47.7 26.4 32.1 宵夜東山鴨頭
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105.2 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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739 kcal
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Fat: 30.08g | Prot: 32.12g | Carb: 89.45g.
Breakfast: 一之軒 芋泥麻糬, 豆腐, 無糖豆漿, 小番茄（葡萄形狀）, 煎雞蛋, Zott 莫札瑞拉切片, 炒青菜, 麵粉烤餅. Lunch: 愛之味 漢方麻辣醬, 海帶, 惠比須 紅豆麻糬. more...
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gaining 5.4 lb a week
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