Weigh In record (no journal entry) for 17 May 2023
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1242 kcal
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Fat: 41.84g | Prot: 123.81g | Carb: 108.21g.
Breakfast: Now Sports Waxy Maize, Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Chocolate. Lunch: Carlson The Very Finest Fish Oil, Terrasoul Raw Brazil Nuts, Now Foods Psyllium Husk Powder. Dinner: Cooked Asparagus (Fat Added in Cooking), Kevin's Natural Foods Paleo Beef Stroganoff. Snacks/Other: Evolve Plant-Based Protein Shake, Best Yet Mixed Berries, Chobani Zero Sugar Vanilla Yogurt (Container), Boar's Head Salsalito Roasted Breast of Turkey. more...
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losing 2.2 lb a week
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