Jakester318's Journal, 06 February 2015

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 83.94g | Prot: 224.39g | Carb: 92.98g.   Breakfast: Levothyroxine 188 mg, Fresh Lemon Juice, Aquafina Water (16.9 oz), MusclePharm Combat Powder - Cookies 'N' Cream, Market Pantry Frozen Mixed Berries, Simple Truth Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Kroger Sliced Mushrooms, Cherry Tomatoes, Kroger Fresh Selections Broccoli Slaw, Great Value Romaine Lettuce, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Cream-nut Smooth l Peanut Butter, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, House of Tsang Szechuan Spicy Stir Fry Sauce, Aidells Spicy Mango & Jalapeno Chicken Meatballs, Grilled Mediterranean chicken brt skewers, Broccoli. Snacks/Other: Broccoli, Blue Diamond Smokehouse Almonds, Atorvastatin 40 mg, advanced probiotic 10, Vitamin D3-5000IU, Nature's Bounty Fish Oil, Wonderful Roasted, Salted & Shelled Pistachios, Diamond of California Chopped Walnuts, Almonds. more...

3287 kcal

Activities & Exercise: Insanity Plyo - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...