Lenok_WatchYourCarbs's Journal, 16 May 2023

2 - 4 pm
142.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2023:
1416 kcal Fat: 86.94g | Prot: 81.87g | Carb: 83.37g.   Breakfast: Trader Joe's Blood Oranges, Butter (Salted) , Instant Coffee (Decaffeinated, Dry Powder), Great Value Frozen Whole Blueberries, Hard-Boiled Egg . Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Lindt Excellence Roasted Hazelnut Dark Chocolate , Grapefruit (Pink and Red) , Roasted Cornish Game Hen (Skin Eaten). more...
1731 kcal Activities & Exercise: Apple Health - 24 hours. more...

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