helenapatra's Journal, 06 February 2015

133.4 lb Lost so far: 25.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 52.40g | Prot: 138.85g | Carb: 166.88g.   Breakfast: Bananas. Lunch: Chicken Breast. Dinner: Hummus, Chapati. Snacks/Other: Brach's Dessert Mints, Bananas, Coffee with Cream and Sugar. more...

1840 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Insanity - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...