Weigh In record (no journal entry) for 17 May 2023
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151.2 lb
Lost so far: 11.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1799 kcal
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Fat: 92.18g | Prot: 119.79g | Carb: 120.30g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Deluxe Ham, Bowl & Basket Liquid Egg Whites, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Best Choice Grade A Large Egg, Spinach, Blueberries, Fresh & Easy Cantaloupe Chunks. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Little Potato Company Garlic Parsley Potatoes, Wal-Mart NY Strip Steak, Great Value Broccoli Florets. Snacks/Other: Wegmans Mozzarella Cheese Sticks, Great Value French Fries , North Carolina Lighthouses Salt Water Taffy, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.0 lb a week
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