Weigh In record (no journal entry) for 17 May 2023
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1420 kcal
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Fat: 50.84g | Prot: 135.34g | Carb: 110.54g.
Breakfast: Filippo Berio Classic Pesto, Nature's Promise Artisan Bread, Movenpick Coffee, A2 2% Milk, Яйцо, Emporium Selection Camembert. Lunch: Куриные Грудки (Запеченые), Картошка Тушеная. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Kirkland Signature Raw Almonds, Мёд, Fage Total 2% Greek Yogurt (227g). Snacks/Other: Банан. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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