Weigh In record (no journal entry) for 06 February 2015
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2102 kcal
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Fat: 65.31g | Prot: 63.70g | Carb: 304.89g.
Breakfast: Hard-Boiled Egg, Whole Wheat Bread, Kirkland Signature Extra Lean Ham. Lunch: Kirkland Signature Fat Free Milk, Post Honey Bunches of Oats with Almonds. Dinner: Nissin Cup Noodles Chicken Flavor, Whole Wheat Bread, Hard-Boiled Egg, Kirkland Signature Extra Lean Ham. Snacks/Other: Trader Joe's Barbeque Popped Potato Chips, Kraft Jet-Puffed Marshmallows, AMC Movie Theater Popcorn (Large). more...
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1723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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