spurschwitz's Journal, 17 May 2023

156.2 lb Lost so far: 125.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 26.67g | Prot: 54.54g | Carb: 85.49g.   Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Bob Evans Captain Wafers Crackers, Unsalted Potato Chips, Hamburger Soup. Dinner: Great Value Enriched Hamburger Buns, Turkey Sloppy Joes. Snacks/Other: Core Power Elite Strawberry Protein Shake, Breakstone's Cottage Doubles Peach. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...