Weigh In record (no journal entry) for 10 May 2023
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272.9 lb
Lost so far: 11.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1208 kcal
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Fat: 43.41g | Prot: 63.67g | Carb: 129.83g.
Breakfast: Pick n Pay Small Yellow Apples, Bananas , Nutriday Fruity Yoghurt, Pumpkin Seeds. Lunch: Sliced Ham, Grated Cheddar Cheese, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Butter , Roasted Grilled or Baked Chicken (Skin Eaten), Iceberg Lettuce (Includes Crisphead Types), Sasko Low GI Seeded Whole Wheat Brown Bread. more...
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losing 77.2 lb a week
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