Weigh In record (no journal entry) for 06 February 2015
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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248 kcal
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Fat: 11.49g | Prot: 16.11g | Carb: 19.25g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg. more...
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losing 4.2 lb a week
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kathywoj's weight history
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