Weigh In record (no journal entry) for 17 May 2023
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1604 kcal
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Fat: 44.76g | Prot: 113.81g | Carb: 186.22g.
Breakfast: Clean Foods Raw Pancake, Arla Skyr Erdbeere, Ja! Kondensmilch 4%, Kaffee, Banane. Lunch: Gut & Günstig Körniger Frischkäse, Tomaten, REWE To Go BBQ-Mix Salat, Bio Maiswaffeln, True Fruits Smoothie Triple Yellow. Dinner: Dinkelbrot, Makrele Geräuchert, Brunch Paprika Peperoni, Westland Old Amsterdam. Snacks/Other: Ehrmann Protein Pudding, True Fruits Smoothie Orange. more...
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losing 4.6 lb a week
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