Weigh In record (no journal entry) for 17 May 2023
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2485 kcal
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Fat: 126.79g | Prot: 156.26g | Carb: 182.70g.
Breakfast: Edeka Bio Reiswaffeln Natur, Aldi Ungarische Salami, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Olivenöl, Gut & Günstig Früchte Müsli , Magerquark, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Dinner: Orto Mio Snack Tomaten mit Meersalz, Gazi Hirtenkäse 45%, Cantinelle Natives Olivenöl Extra , Gekochtes Ei, Saint Albray Französischer Weichkäse, Edeka Romanasalat, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Ingwer, Rote Beete. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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steady weight
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