Weigh In record (no journal entry) for 17 May 2023
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214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1957 kcal
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Fat: 87.96g | Prot: 91.59g | Carb: 199.31g.
Breakfast: Rotbäckchen Immunstark, Krüger Milchkaffee, Rama Mit Meersalz, Rama Zum Braten Butternote, Rührei, Gut & Günstig Schinkenwürfel, Mehrkornbrötchen. Lunch: Knoblauch, Wassermelone, K-Classic Spitzen Langkorn Reis, Ja! Paniermehl, Ei, Purland Rinderhackfleisch. Dinner: Ei, Kirschtomaten, Leerdammer Schwarzer Pfeffer-Chili, Küchenmeister Sonnenblumenbrot Backmischung, Rama Mit Meersalz. Snacks/Other: Aprikosen, Wrigley's Extra Professional Mints, Krüger Zink + Vitamin C, Krüger Milchkaffee, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup. more...
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2472 kcal
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Activities & Exercise:
Hula Hoop - 25 minutes, Garmin - 23 hours and 35 minutes. more...
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losing 3.1 lb a week
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