Arizonaed's Journal, 06 February 2015

164.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 11.14g | Prot: 55.40g | Carb: 29.69g.   Breakfast: Fresh & Easy Cantaloupe Chunks, Wegmans Sliced Baby Bella Mushrooms (Crimini), Sweet Red Peppers, Fresh & Easy Liquid Egg Whites, Sliced Ham (Extra Lean), Whole Milk. Lunch: Chicken Noodle Soup (Home Recipe). more...

2307 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...