Weigh In record (no journal entry) for 06 February 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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566 kcal
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Fat: 8.52g | Prot: 74.14g | Carb: 50.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. more...
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steady weight
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