Weigh In record (no journal entry) for 16 May 2023
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227.1 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1402 kcal
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Fat: 92.48g | Prot: 133.76g | Carb: 4.88g.
Breakfast: Pierna de Cerdo, SuKarne Carne Deshebrada de Res, Huevo. Lunch: Aceite de Oliva, Queso Parmesano (Rallado), Pechuga de Pollo Asado a la Parrilla o al Horno, Lechuga de Hoja Verde. Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Pollo Asado a la Parrilla o al Horno, Queso Parmesano (Rallado). Snacks/Other: Zwan Peperami Original, Sabritas Chicharrón de Cerdo. more...
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gaining 0.1 lb a week
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