Weigh In record (no journal entry) for 06 February 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2015:
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3211 kcal
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Fat: 77.98g | Prot: 271.97g | Carb: 353.66g.
Breakfast: Café Expresso, Café Instantâneo (em Pó), Pingo Doce Flocos de Aveia, Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida, Leite (sem Gordura). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Feijão Verde. Dinner: Alface de Folha Verde, Sopa de Feijão Verde, Carne do Peito de Frango (Assado, Cozido), É Continente Batatas Fritas. Snacks/Other: Danone Danio Morango, Danone Danio Morango, Carne de Peito de Peru, Creme de Queijo (sem Gordura), Pão Branco Torrado, Sumo de Laranja Natural, Scitec Nutrition 100% Whey Protein, Pingo Doce Flocos de Aveia, Danone Danio Morango, Scitec Nutrition 100% Whey Protein. more...
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2897 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (moderate) - 1 hour and 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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